The Aging Prostate

“WOW! YOU'LL NEVER BELIEVE what just happened!” exclaimed my patient as he emerged from the bathroom following a Bonnie Prudden Myotherapy® treatment. I looked up from my notes wary of what the pronouncement was going to be. “I just had a steady stream!” I was just as...

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A Key to Better Balance

  DO YOU REMEMBER someone telling you stories when you were little and how you could SEE those animal characters in your mind's eye? Bonnie often used WORD PICTURES when she was teaching, and they were so vivid that you never forgot them. Try this word picture: You...

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Painless Dance and Star Performance: The Feet ~ Part 4 of 6

This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 4 I'll...

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The Fitness of You

  BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...

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The All Essential Warm-Up Exercise

  ALTHOUGH MOST of us can agree that exercise is essential for healthy living, few of us can agree on the meaning of exercise. To some it means nothing, to others everything — and then there is every grade in between. In America, exercise means anything the media...

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