Bonnie Prudden Myotherapy ^®

Books, Self Help Equipment, Video Tapes, DVDs,
Audio CDs, Charts, T-Shirts, and Gift Certificates

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Self Help Starter Kit
Book, Shepherd's Crook & Medium Bodo
$48.90

Shepherd's Crook
$24.95

A self-help tool shaped like a shepherd's crook that can reach trigger points anywhere on the body. For anyone who has pain that they can't get at. Instructions included.

Bodo Set
1 ea. of Small, Medium and Large
$24.00

Bodo
Choice of Small, Medium or Large
$8.00.

Handmade wooden tools. Ideal for those who live or travel alone and must therefore depend on their own hands for help.

Fasten to any door to strengthen and stretch arms, chest and upper back. Ideal for shoulder injury, mastectomy, as well as for people who are confined to a chair or bed.

Order Set as Special Offer
VHS Video - $70.00
DVD - $80.00

(Select Format in Cart)

• How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
• How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
• How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
• How to use a minimum muscular fitness test as a guide to pain-free living.
• How to locate and erase trigger points (the causes of pain).
• How to use Myotherapy techniques and equipment.
• How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
• How to recognize and relieve the stress that triggers pain.

How to Get Started with
Bonnie Prudden Myotherapy
(90 minutes)

VHS Video - $25.00
DVD - $30.00

(Select Format in Cart)

• How to use Myotherapy to erase back pain.
• How to use your history to locate the original cause of your back pain.
• How to use exercise to prevent the return of back pain.
• How trigger points in the groin and pelvic areas and how stress are connected to back pain.

Quick Rx for Back Pain
(90 minutes)

VHS Video - $25.00
DVD - $30.00

(Select Format in Cart)

• How to use Myotherapy to erase a headache, whatever its cause--migraine to mother-in-law.
• How to use exercise to prevent the return of headaches.
• How trigger points in the face and neck and how stress are connected to headaches.
• How to abort a headache with quick fix.
• How to erase your headache anytime, anywhere with the use of the bodo and the crook.

Quick Rx for Headaches
(90 minutes)

VHS Video - $25.00
DVD - $30.00

(Select Format in Cart)

SPECIAL OFFER
Save $5 on Video or DVD Set

Two excellent exercise videos (Volume I and Volume II), each offering a safe, complete program designed to improve strength, flexibility, vitality, coordination, posture, weight control, cardiovascular endurance and your sports score. Programs are designed by Bonnie Prudden and demonstrated by Lori Drummond, who has studied with Bonnie for 25 years.

Keep Fit... Be Happy... Volumes I and II
VHS Video Set - $35.00
DVD Set - $45.00

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Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this video are the endurance run, two relaxation routines and flexibility exercises. Three routines are repeated a second time without voice to be used when you are familiar with the routines.

Keep Fit... Be Happy... Volume I: Easy
(43 minutes)

VHS Video - $20.00
DVD - $25.00

(Select Format in Cart)

The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this video are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this video to get in shape prior to workshops. Not for beginners. 14 routines.

VHS Video - $20.00
DVD - $25.00

(Select Format in Cart)

If you suffer from headaches, backaches, or even arthritis, this program may provide the relief you never dreamed possible. Learn to trace pain to its source and follow this safe, easy, and very effective method to relieve it.

How to Relieve Pain
40 minute Audio CD
$10.00

18"x24" enlargements of all the plates shown in the book "Pain Erasure". Hang on the wall and follow the convenient red dots for easy at-home myotherapy. Suitable for framing. Quality glossy stock.

Complete Set of Bonnie Prudden
Pain Erasure Charts I - IV
$28.00 for all four

For pain in the areas of the upper or lower back, groin, abdominals, pelvis.

Bonnie Prudden Pain Erasure Chart I
Torso, Front; Torso, Back
$8.00

For pain in the head, neck and face.

Bonnie Prudden Pain Erasure Chart II
Head and Face, Front; Back of Head & Neck; Upper Back; Side of Head, Neck & Face
$8.00

For pain in the hands, arms, shoulders, upper back and chest. Order charts I and III.

Bonnie Prudden Pain Erasure Chart III
Anterior and Posterior Arm
$8.00

For pain in the feet, legs or hips.
Order Charts I and IV.

Bonnie Prudden Pain Erasure Chart IV
Inside, Outside, Front, Back Leg
$8.00

Bonnie Prudden Myotherapy Gift Certificates
Help keep your friends and loved ones fit and pain-free
throughout the year and on their special day.
$20.00 and up

American families probably have more leisure time than ever before. But are we in shape to really enjoy it? This book outlines a unique approach to physical fitness that brings the family together for mutual fun, recreation and general health improvement. There are exercises for all age levels and instructions on how to use your home as the basis for an inexpensive and functional gym of your own.

How to Keep Your Family Fit and Healthy
by Bonnie Prudden
Hardcover Book
$5.00

Exercise for Babies? Isn't that carrying fitness a bit too far? Not according to Bonnie Prudden. Tests show that American children don't meet minimum fitness standards and lag far behind European children in physical ability. Why? Lack of exercise in the first few years of life.

In this completely revised, newly photographed, and fully updated total fitness program for the first six years, Bonnie Prudden provides a sound, sensible, and enjoyable way to make sure our kids get an early start on a lifetime of exercise. This book also includes a special chapter on how to use Bonnie Prudden Pain Erasure for relieving teething pain, colic and other growing pains.

How to Keep Your Child Fit
from Birth to Six by Bonnie Prudden
Softcover Book
$12.95

A great body can be yours...go for it! You already know how important exercise is for your good looks, good feelings, and good performance--in school and out. But exercise can also be fun--and smoothly fit into your busy day.

So where do you start? That's easy. With Bonnie Prudden and Teenage Fitness. She'll guide you right from the beginning with the appropriate exercise for your needs--and you'll even have fun while you're building those muscles or firming those thighs! With over 400 photos and step-by-step instructions, you'll find everything for your exercise style and body shape.

Improve you sports performance as well as relieve menstrual cramps, headaches and shoulder pain with the special chapter on Bonnie Prudden’s Pain Erasure.

Teenage Fitness
by Bonnie Prudden
Softcover Book
$10.95

Bonnie Prudden Quote:
"You can't turn back the clock,
but you can wind it up again!"

Bonnie Prudden T-Shirt
"You can't turn back the clock,
But you can wind it up again!"
$14.00

Available in Large and X-Large only. 100% cotton, quality T-shirts. Royal Blue Ink on White Shirt.

Bonnie Prudden T-Shirt
"Ouch! ahh.
$14.00

Available in Large and X-Large only. 100% cotton, quality T-shirts. White Ink on Royal Blue Shirt.