Illustrated with charts, photographs, and diagrams and featuring a life-time exercise program for pain prevention.

Click here for sample pages.

Pain Erasure: The Bonnie Prudden Way
Softcover Book
$16.95

For people of all ages...Safe, long-term relief from arthritis, headaches, backaches, menstrual cramps, tennis elbow, trick knees, bursitis, and more! Requiring no special training or equipment, Bonnie Prudden Myotherapy is a natural, simple technique that can be performed in the home. Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.

1. Locate your trigger points--as individual as your fingerprints.

2. Apply seven seconds of pressure to where it hurts.

3. Stretch the affected muscles with simple exercises.

Illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on.

Click here for sample pages.

MYOTHERAPY: BONNIE PRUDDEN’S COMPLETE GUIDE TO PAIN-FREE LIVING
Softcover Book
$19.95

The companion book to PAIN ERASURE. MYOTHERAPY provides not only the direction for becoming pain-free, but also a program for maintaining that state. This book focuses on muscle pain stemming from sports, occupations and hobbies. It introduces "Quick Fix,” a method of treating many muscle-related pain in minutes and “Permanent Fix,” the follow up. Photos of how to use Self help tools Shepherd’s Crook and Bodos are included. Unique to this book is Self Center, a way to make your home into a gym. Additional chapters discuss scoliosis, posture, disease and offer sound advice on how to prepare for aging. MYOTHERAPY is profusely illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. A must book for health-care professionals. You if already have PAIN ERASURE, you’ll want to add MYOTHERAPY to your library. (350 pages)
 

"IT IS PAIN THAT AGES US, NOT YEARS."
Bonnie Prudden

From America's #1 fitness expert: advice and inspiration to make your longer life brighter, healthier, and happier!

Click here for sample pages.

BONNIE PRUDDEN’S AFTER FIFTY
FITNESS GUIDE
Softcover Book
$19.95

A book that can really change your life? Yes! Bonnie Prudden's After Fifty Fitness Guide is that and more. A vital and vigorous leader of the after fifty crowd, Bonnie Prudden does more than inspire. She shows you, step-by-step, how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit so that you feel great every single day.

Bonnie Prudden's After Fifty Fitness Guide, filled with photographs, charts, and drawings, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. You'll also learn how to be pain-free with Bonnie Prudden's special Myotherapy℠ pain erasure techniques.

Improve the quality of your life right now, through work, play, and good relationships, boundless joy and--above all--exercise every day. For the after fifty crowd, this can indeed be a golden time!
 

Shepherd's Crook
$30.95

A self-help tool shaped like a shepherd's crook that can reach trigger points anywhere on the body. For anyone who has pain that they can't get at. Instructions included.

Bodo Set
1 ea. of Small, Medium and Large
$24.00

Bodo
Choice of Small, Medium or Large
$8.00.

Handmade wooden tools. Ideal for those who live or travel alone and must therefore depend on their own hands for help.

Fasten to any door to strengthen and stretch arms, chest and upper back. Ideal for shoulder injury, mastectomy, as well as for people who are confined to a chair or bed.

Order Set as Special Offer

DVD - $80.00

Shipping and handling charges are $8.00
DVD ONLY orders. When the order is processed the
 reduction in charges will be reflected on your credit card receipt.

• How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
• How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
• How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
• How to use a minimum muscular fitness test as a guide to pain-free living.
• How to locate and erase trigger points (the causes of pain).
• How to use Myotherapy techniques and equipment.
• How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
• How to recognize and relieve the stress that triggers pain.

How to Get Started with
Bonnie Prudden Myotherapy
(90 minutes)

DVD - $30.00

Shipping and handling charges are $8.00
DVD ONLY orders. When the order is processed the
 reduction in charges will be reflected on your credit card receipt.

• How to use Myotherapy to erase back pain.
• How to use your history to locate the original cause of your back pain.
• How to use exercise to prevent the return of back pain.
• How trigger points in the groin and pelvic areas and how stress are connected to back pain.

Quick Rx for Back Pain
(90 minutes)

DVD - $30.00

Shipping and handling charges are $8.00
DVD ONLY orders. When the order is processed the
 reduction in charges will be reflected on your credit card receipt.

• How to use Myotherapy to erase a headache, whatever its cause--migraine to mother-in-law.
• How to use exercise to prevent the return of headaches.
• How trigger points in the face and neck and how stress are connected to headaches.
• How to abort a headache with quick fix.
• How to erase your headache anytime, anywhere with the use of the bodo and the crook.

Quick Rx for Headaches
(90 minutes)

DVD - $30.00

Shipping and handling charges are $8.00
DVD ONLY orders. When the order is processed the
 reduction in charges will be reflected on your credit card receipt.

If you suffer from headaches, backaches, or even arthritis, this program may provide the relief you never dreamed possible. Learn to trace pain to its source and follow this safe, easy, and very effective method to relieve it.

How to Relieve Pain
40 minute Audio CD
$10.00

18"x24" enlargements of all the plates shown in the book "Pain Erasure". Hang on the wall and follow the convenient red dots for easy at-home myotherapy. Suitable for framing. Quality glossy stock.

Complete Set of Bonnie Prudden
Pain Erasure Charts I - IV
$28.00 for all four

For pain in the areas of the upper or lower back, groin, abdominals, pelvis.

Bonnie Prudden Pain Erasure Chart I
Torso, Front; Torso, Back
$8.00

For pain in the head, neck and face.

Bonnie Prudden Pain Erasure Chart II
Head and Face, Front; Back of Head & Neck; Upper Back; Side of Head, Neck & Face
$8.00

For pain in the hands, arms, shoulders, upper back and chest. Order charts I and III.

Bonnie Prudden Pain Erasure Chart III
Anterior and Posterior Arm
$8.00

For pain in the feet, legs or hips.
Order Charts I and IV.

Bonnie Prudden Pain Erasure Chart IV
Inside, Outside, Front, Back Leg
$8.00

How to Keep Your Child Fit from Birth to Six
by Bonnie Prudden
Softcover Book
$12.95

Exercise for Babies? Isn't that carrying fitness a bit too far? Not according to Bonnie Prudden. Tests show that American children don't meet minimum fitness standards and lag far behind European children in physical ability. Why? Lack of exercise in the first few years of life.

In this completely revised, newly photographed, and fully updated total fitness program for the first six years, Bonnie Prudden provides a sound, sensible, and enjoyable way to make sure our kids get an early start on a lifetime of exercise. This book also includes a special chapter on how to use Bonnie Prudden Pain Erasure for relieving teething pain, colic and other growing pains.
 

Teenage Fitness
by Bonnie Prudden
Softcover Book
$10.95

A great body can be yours...go for it! You already know how important exercise is for your good looks, good feelings, and good performance--in school and out. But exercise can also be fun--and smoothly fit into your busy day.

So where do you start? That's easy. With Bonnie Prudden and Teenage Fitness. She'll guide you right from the beginning with the appropriate exercise for your needs--and you'll even have fun while you're building those muscles or firming those thighs! With over 400 photos and step-by-step instructions, you'll find everything for your exercise style and body shape.

Improve you sports performance as well as relieve menstrual cramps, headaches and shoulder pain with the special chapter on Bonnie Prudden’s Pain Erasure.
 

How to Keep Your Family Fit and Healthy
by Bonnie Prudden
Hardcover Book
$5.00

American families probably have more leisure time than ever before. But are we in shape to really enjoy it? This book outlines a unique approach to physical fitness that brings the family together for mutual fun, recreation and general health improvement. There are exercises for all age levels and instructions on how to use your home as the basis for an inexpensive and functional gym of your own.