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Self Help Starter Kit

Self Help Starter Kit - $64.90

Included: Pain Erasure: The Bonnie Prudden Way, Self Help Shepherd's Crook, Self Help Medium Bodo



Books

Pain Erasure: The Bonnie Prudden Way (softcover) - $16.95

For people of all ages...Safe, long-term relief from arthritis, headaches, backaches, menstrual cramps, tennis elbow, trick knees, bursitis, and more! Requiring no special training or equipment, Bonnie Prudden Myotherapy is a natural, simple technique that can be performed in the home. Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.

Three Easy Steps to Pain Relief

1. Locate your trigger points--as individual as your fingerprints.
2. Apply seven seconds of pressure to where it hurts.
3. Stretch the affected muscles with simple exercises.

Illustrated with charts, photographs, and diagrams and featuring a life-time exercise program for pain prevention.

Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living (softcover book) - $19.95

The companion book to PAIN ERASURE. MYOTHERAPY provides not only the direction for becoming pain-free, but also a program for maintaining that state. This book focuses on muscle pain stemming from sports, occupations and hobbies. It introduces "Quick Fix,” a method of treating many muscle-related pain in minutes and “Permanent Fix,” the follow up. Photos of how to use Self help tools Shepherd’s Crook and Bodos are included. Unique to this book is Self Center, a way to make your home into a gym. Additional chapters discuss scoliosis, posture, disease and offer sound advice on how to prepare for aging. MYOTHERAPY is profusely illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. A must book for health-care professionals. If you already have PAIN ERASURE, you’ll want to add MYOTHERAPY to your library. (350 pages)

Illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on.

Bonnie Prudden's After Fifty Fitness Guide - $19.95

From America's #1 fitness expert: advice and inspiration to make your longer life brighter, healthier, and happier!

A book that can really change your life? Yes! Bonnie Prudden's After Fifty Fitness Guide is that and more. A vital and vigorous leader of the after fifty crowd, Bonnie Prudden does more than inspire. She shows you, step-by-step, how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit so that you feel great every single day.

Bonnie Prudden's After Fifty Fitness Guide, filled with photographs, charts, and drawings, will help you discover ways to keep fit, supple, and strong with over 100 completely illustrated exercises, from warm-ups, stretches, and strenuous exercises for the already fit, to "Bed Ballet" for the convalescent and stretches and bends that can be done in a chair or with a walker. You'll also learn how to be pain-free with Bonnie Prudden's special Myotherapy℠ pain erasure techniques.

Improve the quality of your life right now, through work, play, and good relationships, boundless joy and--above all--exercise every day. For the after fifty crowd, this can indeed be a golden time!

Illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on.

How to Keep Your Child Fit from Birth to Six - $12.95

Exercise for Babies? Isn't that carrying fitness a bit too far? Not according to Bonnie Prudden. Tests show that American children don't meet minimum fitness standards and lag far behind European children in physical ability. Why? Lack of exercise in the first few years of life.

In this completely revised, newly photographed, and fully updated total fitness program for the first six years, Bonnie Prudden provides a sound, sensible, and enjoyable way to make sure our kids get an early start on a lifetime of exercise. This book also includes a special chapter on how to use Bonnie Prudden Pain Erasure for relieving teething pain, colic and other growing pains.

Teenage Fitness - $10.95

A great body can be yours...go for it! You already know how important exercise is for your good looks, good feelings, and good performance--in school and out. But exercise can also be fun--and smoothly fit into your busy day.

So where do you start? That's easy. With Bonnie Prudden and Teenage Fitness. She'll guide you right from the beginning with the appropriate exercise for your needs--and you'll even have fun while you're building those muscles or firming those thighs! With over 400 photos and step-by-step instructions, you'll find everything for your exercise style and body shape.

Improve you sports performance as well as relieve menstrual cramps, headaches and shoulder pain with the special chapter on Bonnie Prudden’s Pain Erasure.

How to Keep Your Family Fit and Healthy (Hardcover Book) - $5.00

American families probably have more leisure time than ever before. But are we in shape to really enjoy it? This book outlines a unique approach to physical fitness that brings the family together for mutual fun, recreation and general health improvement. There are exercises for all age levels and instructions on how to use your home as the basis for an inexpensive and functional gym of your own.

Your Baby Can Swim (soft cover) - $12.00

The best months for teaching a baby to swim are between one and four months. At that time they have a breath holding reflex and swimming reflexes. If the water is warm and they are placed face down in it they will swim away from you. From four months on the reflex begins to wane, so don’t wait. If you are a baby swim teacher this will give you a host of new ideas. A wonderful gift for expectant or new mother.

Exer-Sex (soft cover) - $9.00

This is a gentle book about sensuality, and loving and enjoying and caring and touching and holding and wanting and giving. There isn’t any age limit and it won’t make you feel badly if you haven’t set any records. It will show you how really sensual you are…and how to make the most of it.

As for sex…well, do you have any idea how many books on sex tell you HOW to? Hundreds. But has any one of them given you the WITH WHAT….TO HOW TO WITH? No. Exer-Sex will give you the body you need and want, not just for sex….that really is a fairly limited aspect…but for the sensual enjoyment of life, people and everything around you.

Self Help Equipment

Shepherd's Crook - $39.95

A self-help tool shaped like a shepherd's crook that can reach trigger points anywhere on the body. For anyone who has pain that they can't get at. Instructions included.

Watch: Head, Neck and Shoulder Pain
Watch: Lower Back Pain

Bodo

Handmade wooden tools. Ideal for those who live or travel alone and must therefore depend on their own hands for help.

Bodos come in small, medium and large and are used according to muscle mass. For instance...large in the gluteals and thighs, small on ankles, wrist, hands and feet and the medium (which is the most versatile) for the rest of the body.


Watch: Head, Neck and Shoulder Pain   Watch: Lower Back Pain
Bodo Set - $24.00
Buy Now
Single Bodo - $8.00
Buy Now

Pulley - $25.00

Fasten to any door to strengthen and stretch arms, chest and upper back. Ideal for shoulder injury, mastectomy, as well as for people who are confined to a chair or bed.

Multimedia

DVD Set - $80.00

SPECIAL OFFER Save $10 on 3 DVDs

How to Get Started with Bonnie Prudden Myotherapy
Myotherapy for Back Pain
Myotherapy for Headaches

How to Get Started with Bonnie Prudden Myotherapy - $30.00

Runtime: 90 Minutes - Format: DVD

How Bonnie Prudden Myotherapy works: Its history, medical origins and how it erases pain.
How the head bone is connected to the foot bone and how this connection refers pain from one point to another.
How birth, accidents, sports, occupations, hobbies and disease contribute to your pattern of pain.
How to use a minimum muscular fitness test as a guide to pain-free living.
How to locate and erase trigger points (the causes of pain).
How to use Myotherapy techniques and equipment.
How to break the spasm-pain-spasm cycle without drugs, traction, needles, etc.
How to recognize and relieve the stress that triggers pain.

Quick Rx for Back Pain - $30.00

Runtime: 90 Minutes - Format: DVD

How to use Myotherapy to erase back pain.
How to use your history to locate the original cause of your back pain.
How to use exercise to prevent the return of back pain.
How trigger points in the groin and pelvic areas and how stress are connected to back pain.

Quick Rx for Headaches - $30.00

Runtime: 90 Minutes - Format: DVD

How to use Myotherapy to erase a headache, whatever its cause--migraine to mother-in-law.
How to use exercise to prevent the return of headaches.
How trigger points in the face and neck and how stress are connected to headaches.
How to abort a headache with quick fix.
How to erase your headache anytime, anywhere with the use of the bodo and the crook.

Keep Fit... Be Happy... Volumes I and II - $45.00

Format: DVD
SPECIAL OFFER Save $5 on DVD Set

Two excellent exercise DVDs (Volume I and Volume II), each offering a safe, complete program designed to improve strength, flexibility, vitality, coordination, posture, weight control, cardiovascular endurance and your sports score. Programs are designed by Bonnie Prudden and demonstrated by Lori Drummond, who has studied with Bonnie for 25 years.

Keep Fit... Be Happy... Volume I: Easy - $25.00

Runtime: 43 Minutes - Format: DVD

Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two relaxation routines and flexibility exercises. Three routines are repeated a second time without voice to be used when you are familiar with the routines.

Keep Fit... Be Happy... Volume II: Advanced - $25.00

Runtime: 40 Minutes - Format: DVD

The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this DVD are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this DVD to get in shape prior to workshops. Not for beginners. 14 routines.

Pain Erasure Charts

Complete Set of Bonnie Prudden Pain Erasure Charts I - IV - $24.00

18"x24" enlargements of all the plates shown in the book "Pain Erasure". Hang on the wall and follow the convenient red dots for easy at-home Myotherapy. Suitable for framing. Quality glossy stock.

Bonnie Prudden Pain Erasure Chart I - $6.00

Torso, Front; Torso, Back

For pain in the areas of the upper or lower back, groin, abdominals, pelvis.

Bonnie Prudden Pain Erasure Chart II - $6.00

Head and Face, Front; Back of Head & Neck; Upper Back; Side of Head, Neck & Face

For pain in the head, neck and face.

Bonnie Prudden Pain Erasure Chart III - $6.00

Anterior and Posterior Arm

For pain in the hands, arms, shoulders, upper back and chest. Order charts I and III.

Bonnie Prudden Pain Erasure Chart IV - $6.00

Inside, Outside, Front, Back Leg

For pain in the feet, legs or hips. Order Charts I and IV.

Gift Certificates

Bonnie Prudden Myotherapy Gift Certificates

Help keep your friends and loved ones fit and pain-free throughout the year and on their special day.

T-Shirts

Bonnie Prudden T-Shirt: You can't turn back the clock.... - $15.00

Available in Large and X-Large only. 100% cotton, quality T-shirts. Royal Blue Ink on White Shirt.

Bonnie Prudden Quote:
"You can't turn back the clock, but you can wind it up again!"

Bonnie Prudden T-Shirt: The first step in rebuilding your body... - $15.00

Available in Large and X-Large only. 100% cotton, quality T-shirts. Royal Blue Ink on White Shirt.

Bonnie Prudden Quote:
"The first step in rebuilding your body is to evalute your present situation."

Bonnie Prudden T-Shirt: The best way to offset tension.... - $15.00

Available in Large and X-Large only. 100% cotton, quality T-shirts. Royal Blue Ink on White Shirt.

Bonnie Prudden Quote:
"The best way to offset tension is with physical activity."

(800) 221-4634 (520) 529-3979 (855) 303-3155