Myotherapy: Bonnie Prudden’s Complete Guide to Pain-Free Living (softcover book) – $19.95
The companion book to PAIN ERASURE. MYOTHERAPY provides not only the direction for becoming pain-free, but also a program for maintaining that state. This book focuses on muscle pain stemming from sports, occupations and hobbies. It introduces “Quick Fix,” a method of treating many muscle-related pain in minutes and “Permanent Fix,” the follow up. Photos of how to use Self help tools Shepherd’s Crook and Bodos are included. Unique to this book is Self Center, a way to make your home into a gym. Additional chapters discuss scoliosis, posture, disease and offer sound advice on how to prepare for aging. MYOTHERAPY is profusely illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. A must book for health-care professionals. If you already have PAIN ERASURE, you’ll want to add MYOTHERAPY to your library. (350 pages)
Illustrated, with step-by-step corrective exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on.