DVD: Keep Fit… Be Happy… Vol II: Advanced

$25.00

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Description

Runtime: 40 Minutes
The combination and intensity of the 14 routines make this series demanding. Each exercise has a definite value and purpose. Unique to this DVD are the pre-tumbling series, weight lifting, floor progressions, chair routine, and Russian exercise series. Our staff uses this DVD to get in shape prior to workshops. Not for beginners. 14 routines.

Additional information

Keep Fit Vol. 1

Keep Fit…Be Happy Vol. 1

Keep Fit Vol. 2

Keep Fit…Be Happy Vol. 2

Keep Fit Vol 1 & 2

Keep Fit…Be Happy Vol. 1 & 2

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