DVD: Keep Fit… Be Happy… Vol I: Easy




Runtime: 43 Minutes
Recommended as a beginning program. A daily program with 16 routines that makes exercise easy and fun. Also excellent for pre and post natal exercise. Includes warm ups and strength and conditioning exercises for the entire body. Unique to this DVD are the endurance run, two relaxation routines and flexibility exercises. Three routines are repeated a second time without voice to be used when you are familiar with the routines.


There are no reviews yet.

Be the first to review “DVD: Keep Fit… Be Happy… Vol I: Easy”

Your email address will not be published.